REP RANGES

REP RANGES CHEAT SHEET

In the beginning phases of your training journey, your workouts will consist of high rep schemes necessary to build proper connective tissue(tendons, ligaments) strength, stability, and muscular endurance.

A common mistake for even advanced lifters is to not use a planned training program that provides periods of low-rep training alternated with periods of high-rep training.

Higher intensities of training can only be sustained for a short period without running the risk of overtraining. In example: Including a deload in training about every 4-6 weeks.

There is in fact an inverse relationship between sets, reps, and intensity. Individual usually performs fewer sets when performing higher reps at a lower intensity(endurance adaptations) and more sets when performing lower reps at a higher intensity(strength and power adaptations).

Feel free to come back to this any time you need to recalibrate your training. I hope you guys enjoyed this! Looking forward to sharing more from my #legendary365 program!