BodiesByTim Fitness Academy

Beginner To Advanced: 8 Week HIIT Guide

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HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.

This type of training gets and keeps your heart rate up and burns more fat in less time. If your ready to turn the heat up in your routine and shred some serious calories. This Ebook is going to be your guide to glory! Click "Buy" and lets get you started!