BodiesByTim Fitness Academy

Beginners Running Guide: The 30/30

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Ever thought to yourself "I wanna to run, but where do I start?". What if I told you by following this simple program, in 30 days you'll be ready for your first 5k! 

- How to begin? 

- Why Road Running, Paths and Cross-Country?

- What will keep me me motivated?

- When do I run? 

Purchase my Ebook to have all you're questions answered!