Summer Body Slam

If the thought of wearing your bikini in public for the first time this year makes you want to dive headfirst into your sweater collection, it’s time to change your training. I have just the thing for you — my four-week program is designed to blast fat and build muscle, getting you in knockout swimsuit shape in record time. 

- Detailed Instruction for All Exercises

- How to "Super Set" for Max Results

- High/Low Reps Days to "Turn Up the Heat"

- When to Rest and Perform Cardio

- How to Perform HIIT for Max "Fat Loss"

Ready? Set? GO! Because with this Ebook, not only did a create a new workout, but I wanted to help you learn a few new aspects of Strength Training that you can apply to any other workout routine.