Summer Body Slam

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If the thought of wearing your bikini in public for the first time this year makes you want to dive headfirst into your sweater collection, it’s time to change your training. I have just the thing for you — my four-week program is designed to blast fat and build muscle, getting you in knockout swimsuit shape in record time. 

- Detailed Instruction for All Exercises

- How to "Super Set" for Max Results

- High/Low Reps Days to "Turn Up the Heat"

- When to Rest and Perform Cardio

- How to Perform HIIT for Max "Fat Loss"

Ready? Set? GO! Because with this Ebook, not only did a create a new workout, but I wanted to help you learn a few new aspects of Strength Training that you can apply to any other workout routine.