If the thought of wearing your bikini in public for the first time this year makes you want to dive headfirst into your sweater collection, it’s time to change your training. I have just the thing for you — my four-week program is designed to blast fat and build muscle, getting you in knockout swimsuit shape in record time.
- Detailed Instruction for All Exercises
- How to "Super Set" for Max Results
- High/Low Reps Days to "Turn Up the Heat"
- When to Rest and Perform Cardio
- How to Perform HIIT for Max "Fat Loss"
Ready? Set? GO! Because with this Ebook, not only did a create a new workout, but I wanted to help you learn a few new aspects of Strength Training that you can apply to any other workout routine.